With this sweet potato and kale soup, youll stay warm and satiated all season long. I added in some kale for extra health benefits, and for some more color. Add garlic and cook, tossing occasionally, 2 3 minutes longer. Cook 5 minutes or until sausage is lightly browned, stirring to crumble. Oct 14, 2018 if you are not a fan of coconut or almond milk, you can serve each bowl of this easy kale potato and sausage soup with a tablespoon or two of green yogurt. Made this spinach potato sausage soup with a few variations so my husband would eat it. Add chicken broth, sweet potatoes, and tomatoes and stir to combine. If you love thick, pureed soups, this recipe is definitely a winner. Download one of my cookbooks and get instant access to easy. Dijon chicken stew with potatoes and kale recipe myrecipes.
Cook without moving until a peek under 1 cube reveals a. If you prefer a thinner soup, you can stir in some water or extra broth. Very versatile i have swapped out ingredients based on what i have on hand. Zuppa toscana sausage, bacon, potato, and kale soup salt. Click here to pin this paleo slow cooker italian sausage and kale soup recipe. This soup is like the fall spin on this other recipe i shared.
Add italian sausage, brown sausage, remove from pan and set aside. Turkey sausage kale and sweet potato soup easy, hearty soup recipe made with smoked turkey sausage, kidney beans, fresh. The combination of coconut milk, kale, potatoes, italian sausage, and bacon make this healthy zuppa toscana super. Sep 02, 2015 once the sausage is browned, add your sweet potatoes, kale and chicken stock. This tuscan cuisine is traditionally made by reheating leftover minestrone or vegetable soup from a prior meal and adding bread. Smoked sausage, kale and potato soup easy 30 minute soup. An easy soup recipe loaded with smoked sausage, kale and potatoes thats done in just 30 minutes. This sausage, bean and sweet potato soup recipe is extremely freezer friendly and will last for up to 3 months in an airtight container. Sometimes spinach for the kale, sometimes white northern beans for the cannellini beans. Add the diced onion and cook until onions release some moisture, about 5 minutes.
Italian chicken sausage 8 cups coarsely chopped peeled sweet potato about 2 14 pounds 8 cups organic lesssodium chicken broth. This version of a traditional portuguese soup uses sweet potatoes in place of white potatoes. As it starts to get cold the only thing i want to eat is soupoh and good carbs rolls, biscuits, cornbread, homemade bread, etc and sweets always sweets. Smoked sausage, kale and potato soup easy 30 minute soup recipe. See our toprated recipes for cooking light italian sausage soup. Bring to a light boil, then reduce heat to medium low. How to make kale potato sausage soup recipe youtube. Kale potato and sausage soup posted in soups 18 comments easy kale potato and sausage soup recipe aka zuppa toscana hearty soup, packed with sausage, potatoes and kale, perfect for a.
Cooking light italian sausage soup recipe sparkrecipes. Potato kale sausage soup when autumn falls upon fountain valley, california, susan pursell simmers up this comforting soup. If youve never had kale, this dish makes the most of its sweet, earthy flavor. Use sweet italian sausage or another mild or spicy fresh pork sausage in this flavorful potato soup. I didnt have italian seasoning mix so i just shook the dried oregano and dried basil a few times. In the meantime, we are going to also start cooking up our veggies. This recipe is ideal for a weekend, when you can check on the slow cooker after just a few hours. Roasted garlic and potato soup with sausage and kale. I have made it once a week for the last five weeks. Sausage and kale pesto pizza with blistered tomatoarugula salad. Coconut curry soup with chicken, carrots, and kale pinch me. Why this whole30 healthy zuppa toscana recipe is so good.
So i went home and whipped up a batch with some spicy chicken sausage to make it a tad healthier. I let my young son pick out seed packets and he chose kale, which grew like crazy. Heat olive oil in medium to large soup pot and cook italian sausage until no longer. Onepan sausage with sweet potato and asparagus primavera. Find quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle from cooking light magazine. Delicious and i loved the way the kale stays crisp and firm. I used spicy pork sausage instead of cajun sausage. Kale and potato soup with turkey sausage skinnytaste. Nov 27, 2018 this slow cooker italian sausage and kale soup with sweet potatoes is hearty yet perfect for a light fall dinner. Sausage and spinach soup from cooking light recipe. Dried brown lentils hold their shape after being cooked, so this soup is a good one to make ahead. You can substitute 1 teaspoon dried herbs for each tablespoon fresh, but add them with the tomatoes. Add the kale, potatoes, sausage, chicken stock, water, carrot, salt and pepper.
Jan 11, 2016 step up your lunch game with this easy and nutritious recipe for roasted garlic and potato soup with sausage and kale. As it starts to get cold the only thing i want to eat is soup oh and good carbs rolls, biscuits, cornbread, homemade bread, etc and sweets always sweets. Easy, delicious and healthy cooking light italian sausage soup recipe from sparkrecipes. Mar 02, 2017 sausage kale soup i am planning on making a soup with italian sausage, kale and potatoes as the main ingredients, in chicken stock. What to eat the other 29 days of november cooking light. Ree the pioneer woman soups 2 bunches kale, picked over, cleaned, and torn into bite sized pieces 12 whole red potatoes, sliced thin 1 whole onion, chopped 112 pound italian sausage. Sausage, bean and sweet potato soup the lemon bowl. Cook the sausage in the olive oil, breaking it up with the back of a wooden spoon until almost cooked thru, about 5 minutes.
In this version, i saute tuscan kale and butternut squash with onion, garlic and rosemary, then simmer them in chicken stock with pasta. If you dont use bacon, increase the butter to 4 tablespoons. This post is sponsored by the united states potato board. Ive dug into my mental recipe box and recreated it the best i could but with a few updates that make it more 20 than 1993 but without any additional effort and the result is this roasted tomato, kale, sausage, and potato soup no matter what era its from, i can tell you its a keeper. Super simple soups for busy families cooking light. I have also made it with italian pork sausage, but have also used italian sausage versions of turkey, chicken and tofu.
I did not have any italian sausage so i substituted german style sausage. Try this healthier take on this popular comfort soup. This sausage, white bean, and kale soup from cooking light is exactly what we needed. Zuppa toscana sausage, bacon, potato, and kale soup. I made a couple changes to this recipe, as i usually do, and i think it greatly improved the flavor. Never able to do the recipe exactly as writteni used sweet italian sausage because.
Stir in garlic, sweet potato, sausage, and chickpeas. Learn how to cook great sweet potato, sausage, and kale soup publix. I bought a locally made and very nice sausage but it is pretty mild, i skipped over the part about using hot italian sausage in the soup. I absolutely love fall and i love all the veggies and fruits in season. I cooked the sausage separately and added to the pureed soup. Rustic tuscanstyle sausage, white bean, and kale soup. Instructions melt butter and heat olive oil in a large soup pot over mediumhigh heat. Autumn vegetables take on a deep sweetness after the first frost, so let them shine in this hearty soup. I brought in enough to share at work and have shared the recipe with 5 coworkers. Ive made it several times now, but this time, i decided to make a few changes to the original recipe. Jan 28, 20 but she told me that one of her recent favorites was a sweet potato, sausage and kale soup. The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. The sweet potatoes and beans really cut out the bitterness of the kale. This chunky sweet potato soup with italian sausage, kale, and white beans makes for a hearty dinner on a chilly fall or winter evening.
If you like a little heat, swap in spicy italian sausage for the sweet. To avoid orange soup, rinse your sausage in very hot water. In that same pot add bacon, olive oil, celery, onion and garlic, cook until soft, about 7 minutes. Cook up the italian chicken sausage in a skillet before adding to slow cooker i use this stove top browning. Kale and potato soup with turkey sausage recipe myrecipes. Sweet potato, sausage, and kale soup recipe sparkrecipes. Lighten up a hearty sausage soup recipe with turkey italian sausage and add flavor with canned tomatoes, fresh basil and parmesan cheese. Enjoy our take on this famous and flavorful italian soup made with country bread and a variety of vegetables including kale, broccoli rabe, and red potato. Sweet potato, sausage, and kale soup recipe myrecipes. Last wednesday, it was a chilly, rainy day here in texas, and nothing is more comforting on a day like that than a nice big bowl of hot soup. Cook, partially covered, until the potatoes and kale are tender, about 6 minutes longer.
Add paprika, coriander, chipotle powder, cumin, and salt. Add onion and saute 5 minutes then add sweet potato and sausage and cook, tossing occasionally, 3 minutes. I might make this again but ill probably experiment with other potato kale soup recipes first. This quick and easy soup is the perfect onepot meal, and a tasty way to enjoy kale, which is high in vitamins k, a and c with both antioxidant and antiinflammatory benefits. Cooking light may receive compensation for some links to products and services on this. Hearty zuppa toscana soup with sweet italian sausage, potatoes, kale, bacon, and parmesan cheese. Italian sausage soup with kale and beans hearty and incredibly delicious soup prepared with italian sausage, onions, garlic, kale, and beans. Inexpensive dried brown lentils make up the bulk of this soup, with accents of italian sausage for richness. Throw all your ingredients in the crock pot and dinner is set.
Cooking light may receive compensation for some links to products and services on this website. How to make kale potato sausage soup great for the winter 12 teaspoon rosemary 12 teaspoon thyme 2 tablespoon butter or olive oil 1 yellow onion, diced 3 garlic cloves, minced or finely. This sausage and sweet potato soup with kale is filling, yet light. Make it the weekend before and refrigerate for the rest of the week. Sweet potato, kale and sausage today is thanksgiving well, maybe it was yesterday actually. Really good, really easy i was looking for a recipe to use up some sweet potatoes and kale from my csa box and found this soup one. Bring to a simmer and stir it so that your kale starts to wilt down into the soup. Sausage, potato, and kale soup a yummy makeathome version of olive gardens zuppa toscana. One of my new favorite soup recipes is an italian sausage and kale soup by radiance nutrition. This soup is a little spicy, a lot meaty, and full of goodforyou greens. One pan creamy gnocchi with italian sausage and kale.
I used mild italian sausage and left out the pepper flakes. Recipes like sweet potato black bean burgers and chicken burrito bowls with sweet potato rice are tasty, filling and make the most of the sweet potato. Try serving this easy, hearty kale soup recipe as the main course of a light meal. Instructions heat olive oil in a large pot over mediumhigh heat. Crockpot italian sausage and kale soup with sweet potatoes. This dish is one of the easiest dinners you can possibly make during the week for you and your family. The spinach will lose its vibrant color, though, so either add it when reheating the soup or make your peace with the darker color. Add the sausage, potatoes, and redpepper flakes and bring back to a simmer. Add in the onion, salt and pepper, and cook until turning translucent, another 5 minutes, stirring occasionally. And if youve spent all of your years thus far avoiding kalewell, join the cool kids and give it a go. Heat oil in a large stockpot over mediumhigh heat until shimmering. I used spinach instead of the kale and added more cheese. Slow cooker italian sausage and kale soup with sweet potatoes. Italian sausage, kale and potato soup healthier dishes.
This italian sausage, potato, and kale soup is an easy, familyfriendly, weeknight meal that only requires one pot. Stir great northern beans and diced tomatoes into the pot. Oct 26, 2016 pair it with a slaw or kale side salad and crusty wholegrain bread for a light, satisfying dinner. Sausage, potato and kale soup recipe ree drummond food. The sausage with kale recipe out of our category vegetable.
If youre already a fan of kale, i think youll love it. Minestra is a light, brothy italian soup with vegetables. Add the water, broth, and salt and bring the soup to a boil. Add diced onions, garlic, sliced smoked sausage rounds, kale, salt, pepper, rosemary and thyme. Cook for another 5 minutes, stirring once or twice. Here in canada, sometimes holidays fall on sunday and then the following day is given as a statutory holiday, giving people a choice in which day they want to celebrate on. Sweet potato, sausage, and kale soup publix recipe. Reduce heat, cover, and simmer for another 2030 minutes, or until the sweet potatoes are tender. A hearty and healthy rustic tuscanstyle soup soup recipe that is quick to. In a large pot, crumble and brown the italian sausage with the.
Add onion and sausage and cook for 57 minutes until the onion is translucent and the sausage begins to slightly brown, stirring occasionally. Its also the perfect excuse to invest in an immersion blenderyou can puree the soup right in the pot, without having to transfer hot liquid back and forth from your pot to a blender. The hearty sausage slices, white kidney beans and colorful kale will keep your gang asking for seconds. This kale potato and sausage soup recipe has been popular on my blog, especially during the colder months of the year. My boyfriend who is not a fan of kale love this recipe. If i had a quarter for each time that this italian sausage soup is requested in our household, id be a thousandaire. Cook until beans are heated through and sweet potato is soft, about 10 minutes. Kale is perfect for soups, it stays tender and doesnt wilt too much as it cooks. Fresh herbs are added after the soup cooks so theyll retain their bright color and flavor. This creamy sausage, bacon, potato, and kale soup is total comfort food. The bacon provides a tasty garnish for the soup, but omit if youd like.
If i had a quarter for each time that this italian sausage soup is. Healthy zuppa toscana whole30, paleo, dairy free 40 aprons. This sausage, kale and sweet potato stew is full on flavor, and keeps you full. Allrecipes has more than 70 toprated creamy and comforting sweet potato soup recipes. Instant pot sweet potato kale soup simply happy foodie. Cook until sweet potato has softened, 10 to 15 minutes. This slow cooker italian sausage and kale soup with sweet potatoes is hearty yet perfect for a light fall dinner. The soup will thicken as the potatoes begin to release their starch into the soup. Wow how delicious and nutritious this turned out to be. An easy soup recipe loaded with smoked sausage, kale and potatoes. So of course, immediately after she said that, i immediately wanted a bowl of my own.
Full of proteinpacked sausage, hearty beans and nutrientpacked veggies, each bowl leaves you satisfied and feeling good. Use kale in place of the spinach and voila, you have the original recipe. When butter begins to brown, add sweet potatoes in 1 layer and sprinkle with cinnamon, nutmeg, and a pinch of salt. Jun 28, 2019 hearty onepot meals like this sausage, bean and sweet potato soup not only feed a crowd but the entire dish comes together in less than 30 minutes. If you like to avoid red meat, make it with turkey sausage. Jan 07, 2016 i love the bold seasoning of italian sausage paired with the sweet and velvety texture of the sweet potato. I think it tasted much better with the creamy consistency and all the flavors combined well. I have been making this stew since the recipe was published in cooking light magazine. Sausage, kale, and potato soup copycat olive garden zuppa toscana. Add garlic and cook for an additional 12 minutes until fragrant. I always make this onepan sausage with sweet potato and asparagus recipe when i dont have much time to make side dishes such as rice, quinoa, mash potatoes, or salads. I did use the whole package of turkey sausage and i think it just added to the richness of the spices. Add the potatoes and boil until theyre just starting to soften, then drain and set aside.
1489 1267 1530 1315 1252 1071 1093 106 966 965 144 155 1249 1524 1012 1439 1603 455 830 831 411 1012 1154 313 227 1121 1349 359 297