Heat olive oil in medium to large soup pot and cook italian sausage until no longer. Learn how to cook great sweet potato, sausage, and kale soup publix. I added in some kale for extra health benefits, and for some more color. If you love thick, pureed soups, this recipe is definitely a winner. If you like to avoid red meat, make it with turkey sausage. Oct 26, 2016 pair it with a slaw or kale side salad and crusty wholegrain bread for a light, satisfying dinner. Dijon chicken stew with potatoes and kale recipe myrecipes. You can substitute 1 teaspoon dried herbs for each tablespoon fresh, but add them with the tomatoes.
If youve never had kale, this dish makes the most of its sweet, earthy flavor. If you dont use bacon, increase the butter to 4 tablespoons. Turkey sausage kale and sweet potato soup easy, hearty soup recipe made with smoked turkey sausage, kidney beans, fresh. Reduce heat, cover, and simmer for another 2030 minutes, or until the sweet potatoes are tender. Add the diced onion and cook until onions release some moisture, about 5 minutes. Add onion and sausage and cook for 57 minutes until the onion is translucent and the sausage begins to slightly brown, stirring occasionally. In a large pot, crumble and brown the italian sausage with the. Here in canada, sometimes holidays fall on sunday and then the following day is given as a statutory holiday, giving people a choice in which day they want to celebrate on. Cooking light may receive compensation for some links to products and services on this. If you like a little heat, swap in spicy italian sausage for the sweet.
As it starts to get cold the only thing i want to eat is soupoh and good carbs rolls, biscuits, cornbread, homemade bread, etc and sweets always sweets. Try this healthier take on this popular comfort soup. If you prefer a thinner soup, you can stir in some water or extra broth. Kale potato and sausage soup posted in soups 18 comments easy kale potato and sausage soup recipe aka zuppa toscana hearty soup, packed with sausage, potatoes and kale, perfect for a. Sausage and kale pesto pizza with blistered tomatoarugula salad. Add the water, broth, and salt and bring the soup to a boil. Sweet potato, kale and sausage today is thanksgiving well, maybe it was yesterday actually.
Very versatile i have swapped out ingredients based on what i have on hand. Throw all your ingredients in the crock pot and dinner is set. Add the sausage, potatoes, and redpepper flakes and bring back to a simmer. This sausage, bean and sweet potato soup recipe is extremely freezer friendly and will last for up to 3 months in an airtight container. I used spinach instead of the kale and added more cheese. If i had a quarter for each time that this italian sausage soup is. I think it tasted much better with the creamy consistency and all the flavors combined well. Why this whole30 healthy zuppa toscana recipe is so good. I did use the whole package of turkey sausage and i think it just added to the richness of the spices. Add paprika, coriander, chipotle powder, cumin, and salt.
Add garlic and cook, tossing occasionally, 2 3 minutes longer. To avoid orange soup, rinse your sausage in very hot water. This version of a traditional portuguese soup uses sweet potatoes in place of white potatoes. Roasted garlic and potato soup with sausage and kale. Italian sausage, kale and potato soup healthier dishes.
This post is sponsored by the united states potato board. Add onion and saute 5 minutes then add sweet potato and sausage and cook, tossing occasionally, 3 minutes. Potato kale sausage soup when autumn falls upon fountain valley, california, susan pursell simmers up this comforting soup. I brought in enough to share at work and have shared the recipe with 5 coworkers. Add chicken broth, sweet potatoes, and tomatoes and stir to combine. Try serving this easy, hearty kale soup recipe as the main course of a light meal. Instant pot sweet potato kale soup simply happy foodie. Stir great northern beans and diced tomatoes into the pot. And if youve spent all of your years thus far avoiding kalewell, join the cool kids and give it a go. Cooking light may receive compensation for some links to products and services on this website. Zuppa toscana sausage, bacon, potato, and kale soup. Ive dug into my mental recipe box and recreated it the best i could but with a few updates that make it more 20 than 1993 but without any additional effort and the result is this roasted tomato, kale, sausage, and potato soup no matter what era its from, i can tell you its a keeper. Add the potatoes and boil until theyre just starting to soften, then drain and set aside. I used spicy pork sausage instead of cajun sausage.
I bought a locally made and very nice sausage but it is pretty mild, i skipped over the part about using hot italian sausage in the soup. How to make kale potato sausage soup great for the winter 12 teaspoon rosemary 12 teaspoon thyme 2 tablespoon butter or olive oil 1 yellow onion, diced 3 garlic cloves, minced or finely. Add the kale, potatoes, sausage, chicken stock, water, carrot, salt and pepper. Kale and potato soup with turkey sausage skinnytaste.
The combination of coconut milk, kale, potatoes, italian sausage, and bacon make this healthy zuppa toscana super. Zuppa toscana sausage, bacon, potato, and kale soup salt. As it starts to get cold the only thing i want to eat is soup oh and good carbs rolls, biscuits, cornbread, homemade bread, etc and sweets always sweets. The sweet potatoes and beans really cut out the bitterness of the kale. My boyfriend who is not a fan of kale love this recipe. Really good, really easy i was looking for a recipe to use up some sweet potatoes and kale from my csa box and found this soup one. An easy soup recipe loaded with smoked sausage, kale and potatoes thats done in just 30 minutes. Recipes like sweet potato black bean burgers and chicken burrito bowls with sweet potato rice are tasty, filling and make the most of the sweet potato. So of course, immediately after she said that, i immediately wanted a bowl of my own. Dairy free and gluten free, this is one of the best whole30 soups out there.
Easy, delicious and healthy cooking light italian sausage soup recipe from sparkrecipes. Slow cooker italian sausage and kale soup with sweet potatoes. I let my young son pick out seed packets and he chose kale, which grew like crazy. Cook the sausage in the olive oil, breaking it up with the back of a wooden spoon until almost cooked thru, about 5 minutes. The bacon provides a tasty garnish for the soup, but omit if youd like.
In that same pot add bacon, olive oil, celery, onion and garlic, cook until soft, about 7 minutes. Use sweet italian sausage or another mild or spicy fresh pork sausage in this flavorful potato soup. One of my new favorite soup recipes is an italian sausage and kale soup by radiance nutrition. Enjoy our take on this famous and flavorful italian soup made with country bread and a variety of vegetables including kale, broccoli rabe, and red potato. This soup is a little spicy, a lot meaty, and full of goodforyou greens. Hearty zuppa toscana soup with sweet italian sausage, potatoes, kale, bacon, and parmesan cheese. This recipe is ideal for a weekend, when you can check on the slow cooker after just a few hours. This dish is one of the easiest dinners you can possibly make during the week for you and your family. Last wednesday, it was a chilly, rainy day here in texas, and nothing is more comforting on a day like that than a nice big bowl of hot soup. Jan 07, 2016 i love the bold seasoning of italian sausage paired with the sweet and velvety texture of the sweet potato.
This sausage, white bean, and kale soup from cooking light is exactly what we needed. Kale is perfect for soups, it stays tender and doesnt wilt too much as it cooks. Sweet potato, sausage, and kale soup recipe myrecipes. Autumn vegetables take on a deep sweetness after the first frost, so let them shine in this hearty soup. Cook for another 5 minutes, stirring once or twice. If youre already a fan of kale, i think youll love it.
When butter begins to brown, add sweet potatoes in 1 layer and sprinkle with cinnamon, nutmeg, and a pinch of salt. The soup will thicken as the potatoes begin to release their starch into the soup. Sep 02, 2015 once the sausage is browned, add your sweet potatoes, kale and chicken stock. Sometimes spinach for the kale, sometimes white northern beans for the cannellini beans. Jun 28, 2019 hearty onepot meals like this sausage, bean and sweet potato soup not only feed a crowd but the entire dish comes together in less than 30 minutes. Sweet potato, sausage, and kale soup recipe sparkrecipes. Sausage, bean and sweet potato soup the lemon bowl. Full of proteinpacked sausage, hearty beans and nutrientpacked veggies, each bowl leaves you satisfied and feeling good. How to make kale potato sausage soup recipe youtube. The spinach will lose its vibrant color, though, so either add it when reheating the soup or make your peace with the darker color. What to eat the other 29 days of november cooking light. Find quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle from cooking light magazine. I cooked the sausage separately and added to the pureed soup. Crockpot italian sausage and kale soup with sweet potatoes.
I might make this again but ill probably experiment with other potato kale soup recipes first. Oct 14, 2018 if you are not a fan of coconut or almond milk, you can serve each bowl of this easy kale potato and sausage soup with a tablespoon or two of green yogurt. Cook 5 minutes or until sausage is lightly browned, stirring to crumble. Inexpensive dried brown lentils make up the bulk of this soup, with accents of italian sausage for richness. Italian sausage soup with kale and beans hearty and incredibly delicious soup prepared with italian sausage, onions, garlic, kale, and beans. The hearty sausage slices, white kidney beans and colorful kale will keep your gang asking for seconds.
Minestra is a light, brothy italian soup with vegetables. Click here to pin this paleo slow cooker italian sausage and kale soup recipe. Smoked sausage, kale and potato soup easy 30 minute soup recipe. Sausage, potato, and kale soup a yummy makeathome version of olive gardens zuppa toscana. Bring to a simmer and stir it so that your kale starts to wilt down into the soup. Rustic tuscanstyle sausage, white bean, and kale soup.
If i had a quarter for each time that this italian sausage soup is requested in our household, id be a thousandaire. See our toprated recipes for cooking light italian sausage soup. Onepan sausage with sweet potato and asparagus primavera. Download one of my cookbooks and get instant access to easy. The sausage with kale recipe out of our category vegetable. This italian sausage, potato, and kale soup is an easy, familyfriendly, weeknight meal that only requires one pot. Heat oil in a large stockpot over mediumhigh heat until shimmering. Made this spinach potato sausage soup with a few variations so my husband would eat it. This slow cooker italian sausage and kale soup with sweet potatoes is hearty yet perfect for a light fall dinner. Coconut curry soup with chicken, carrots, and kale pinch me. Add garlic and cook for an additional 12 minutes until fragrant. I made a couple changes to this recipe, as i usually do, and i think it greatly improved the flavor.
This sausage and sweet potato soup with kale is filling, yet light. I absolutely love fall and i love all the veggies and fruits in season. Mar 02, 2017 sausage kale soup i am planning on making a soup with italian sausage, kale and potatoes as the main ingredients, in chicken stock. Add in the onion, salt and pepper, and cook until turning translucent, another 5 minutes, stirring occasionally. This kale potato and sausage soup recipe has been popular on my blog, especially during the colder months of the year. Never able to do the recipe exactly as writteni used sweet italian sausage because. Cook until beans are heated through and sweet potato is soft, about 10 minutes. Smoked sausage, kale and potato soup easy 30 minute soup.
Cook until sweet potato has softened, 10 to 15 minutes. Sausage, kale, and potato soup copycat olive garden zuppa toscana. Nov 27, 2018 this slow cooker italian sausage and kale soup with sweet potatoes is hearty yet perfect for a light fall dinner. A hearty and healthy rustic tuscanstyle soup soup recipe that is quick to. Add diced onions, garlic, sliced smoked sausage rounds, kale, salt, pepper, rosemary and thyme. I have also made it with italian pork sausage, but have also used italian sausage versions of turkey, chicken and tofu. I always make this onepan sausage with sweet potato and asparagus recipe when i dont have much time to make side dishes such as rice, quinoa, mash potatoes, or salads. The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner.
One pan creamy gnocchi with italian sausage and kale. Cook up the italian chicken sausage in a skillet before adding to slow cooker i use this stove top browning. This tuscan cuisine is traditionally made by reheating leftover minestrone or vegetable soup from a prior meal and adding bread. Fresh herbs are added after the soup cooks so theyll retain their bright color and flavor. Sausage, potato and kale soup recipe ree drummond food. Ree the pioneer woman soups 2 bunches kale, picked over, cleaned, and torn into bite sized pieces 12 whole red potatoes, sliced thin 1 whole onion, chopped 112 pound italian sausage.
Jan 11, 2016 step up your lunch game with this easy and nutritious recipe for roasted garlic and potato soup with sausage and kale. Cook without moving until a peek under 1 cube reveals a. Cooking light italian sausage soup recipe sparkrecipes. This creamy sausage, bacon, potato, and kale soup is total comfort food. Super simple soups for busy families cooking light. Wow how delicious and nutritious this turned out to be. This quick and easy soup is the perfect onepot meal, and a tasty way to enjoy kale, which is high in vitamins k, a and c with both antioxidant and antiinflammatory benefits. Sweet potato, sausage, and kale soup publix recipe. Ive made it several times now, but this time, i decided to make a few changes to the original recipe. Kale and potato soup with turkey sausage recipe myrecipes. Allrecipes has more than 70 toprated creamy and comforting sweet potato soup recipes. Delicious and i loved the way the kale stays crisp and firm. Use kale in place of the spinach and voila, you have the original recipe.
Jan 28, 20 but she told me that one of her recent favorites was a sweet potato, sausage and kale soup. Italian chicken sausage 8 cups coarsely chopped peeled sweet potato about 2 14 pounds 8 cups organic lesssodium chicken broth. Dried brown lentils hold their shape after being cooked, so this soup is a good one to make ahead. Instructions melt butter and heat olive oil in a large soup pot over mediumhigh heat. Make it the weekend before and refrigerate for the rest of the week. This chunky sweet potato soup with italian sausage, kale, and white beans makes for a hearty dinner on a chilly fall or winter evening. I didnt have italian seasoning mix so i just shook the dried oregano and dried basil a few times. I did not have any italian sausage so i substituted german style sausage. Lighten up a hearty sausage soup recipe with turkey italian sausage and add flavor with canned tomatoes, fresh basil and parmesan cheese. Instructions heat olive oil in a large pot over mediumhigh heat. With this sweet potato and kale soup, youll stay warm and satiated all season long. I used mild italian sausage and left out the pepper flakes.
Healthy zuppa toscana whole30, paleo, dairy free 40 aprons. Cook, partially covered, until the potatoes and kale are tender, about 6 minutes longer. Slow cooker beefand sweet potato chili robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. Sausage and spinach soup from cooking light recipe. An easy soup recipe loaded with smoked sausage, kale and potatoes. I have been making this stew since the recipe was published in cooking light magazine. Stir in garlic, sweet potato, sausage, and chickpeas. In this version, i saute tuscan kale and butternut squash with onion, garlic and rosemary, then simmer them in chicken stock with pasta. Add italian sausage, brown sausage, remove from pan and set aside. So i went home and whipped up a batch with some spicy chicken sausage to make it a tad healthier.
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